21 Day Challenge - Day 3

Day 2 was a lot easier than Day 1!

I think I'm getting the hang of this! :) Yesterday, I was a lot busier than the day before, so it made it easier to not focus on food or whether I was really hungry. I just didn't have time to eat anything other than what I had on my meal plan. I did find out that I don't like Greek Yogurt. Yuck! Why would anyone want to eat anything that has an after-taste like vomit. I just don't get it! Oh well...

The food I had yesterday was actually pretty good. The meals were great and the cookie I had for a snack in the afternoon was awesome! I don't know if it was the fact that I had gone over 24 hours without something sweet or if the cookie was just that good! :)

I had a lot to do yesterday so that kept me busy. I had Ladies' Bible Class in the morning and that distracted me to lunch. Then, when the babysitter came, I ran a couple of errands before it was time to take Kenley to her first Little Gym class of the semester! It was so much fun! Kenley was fearless!!! She tried everything and by the end of the class she was taking over! :) I also noticed a huge difference in the amount of energy I had this time. When we went for our introductory class, I was able to do everything with her, but could feel myself getting tired. This time...I did everything with her and chased after her, ran around with her and I didn't feel tired at all!! I am feeling a big difference in myself after just 2 full days of this challenge. I'm so excited!

After Little Gym I went shopping with Kenley. I got some new tennis shoes because my old ones were 4 years old and the plastic in the back was digging into my ankles every time I moved. It was time! I got some really cute ones:

I also got some new heels that are super cute:

Okay...enough about shoes! :) After our shopping trip, I went home and got Jayden. Her Little Gym class is scheduled for Fridays at 3:15, but we are going to be out of town this Friday. So, I rescheduled for last night at 6:30 so that she would still be on schedule with her class. She had a blast! Travis showed up a few minutes into the class and took over for me. I stuck around and got pictures and I'll post those of Jayden and Kenley as soon as I get them off my camera. I love watching my girls learn and explore and find confidence in themselves. Jayden was asked to demonstrate the new skill and she did great! It was on the uneven bars. The instructor had her stand on a step and jump to grab onto the lowest bar. She did it on the first try!!! And she kept wanting to go back. I'm so proud of my girls!

Okay...so back to my challenge. I'm already noticing a difference in my energy level and also with my blood sugar. I took 7 units of insulin yesterday morning because my numbers were still a little high 2 hours after breakfast. When you exercise, your body releases a growth hormone and a lot of sugar so that your body can burn the fat. So...you blood sugar spikes...big! I am just having to learn how to control that with what I eat for breakfast. All day my numbers were awesome! I was 122 before bed last night!!!!!!!!!! That is AWESOME! This morning I was at 133!!!! I am so excited!

I did have a harder time waking up this morning. I just wanted to lay back down and sleep. But I didn't! I got up, worked out and did my liver cleanse. Now...I just need to get myself ready for the day!

So...I better wrap this up. My mother-in-law is coming to pick up my girls for the day in a couple of hours and a client coming over for a facial. I need to get this place picked up! :) Thanks for the support!!

Weight: 139.4 lbs

Total Weight Loss: .4 lbs

Day 2 (21 Day Challenge)

Day 2 and going strong!

I woke up at 5:30am this morning. I allowed myself 30 minutes extra of sleep because I went to bed 30 minutes later than I should have last night. I still got everything done by the time Jayden got up!

Before I get too much into today...I need to tell you about yesterday! I made it through the day without giving in to temptation! I was sooo hungry! But I did not deviate from the meal plan. I realized that Liz (my nutritionist) only has me eating 1300 calories a day. WHAT!? She is crraaaazy! So, I let her know this morning that I was hungry throughout the day and she will adjust it for me. The meals were all so good...especially my dinner! I had chili for dinner and it was, quite possibly, one of the best chilis I have ever had.

During the day I was very tempted to snack on all my old treats. So, I called my best friend Leigh! She came over and distracted me for the rest of the day. Then I had my weekly Mary Kay meeting to keep me away from the pantry! :)

Leigh is my main support at this point. Travis is awesome, but he isn't the best accountability partner! :) He still has to have his half of the pantry with the white bread, Pop Tarts and such. Having all that around is hard, but he isn't the one who has to live with Diabetes. The girls will eat whatever I fix for them, so that helps. Soon, Daddy will be the only one eating the bad food! :) Anyway...Leigh went with me to my consultation with Liz so that she could hear everything I was told and so she can hold me accountable. She is awesome!

Yesterday morning I took my insulin as usual and by the time I needed my first snack I was crashing hard! After my snack I was fine. I went through the rest of the day and before dinner I tested my blood sugar. It was perfect! So...I didn't take my insulin. I ate dinner and two hours later (when you are supposed to check the peak of your sugars) I was at 152 (a PERFECT number for me)!!! In ONE DAY I have proven that I can control my Diabetes with my diet! **Don't worry...I'm checking my blood sugars regularly to make sure I am stable and will continue my insulin use if needed.

This morning I did not take my insulin because my blood sugar was at a GREAT level!

DAY 1 = SUCCESS, HOPE and EXCITEMENT!!

This morning was great! I woke up at 5:30, did my work out (was easier today, but my legs hate me), did the Liver cleanse and ate breakfast. I even had some quiet time to sit down and read my Bible before the chaos of the day. Then I got ready for the day...all before Jayden woke up (Kenley is still asleep)!

I did the Liver cleanse as a shot this morning and it was SOOOOO much better! I still wanted to throw up right after I took it, but it subsided after about 10 minutes. I was able to eat breakfast and I had my wheat protein isolate drink. I am hoping it helps me stay full during the day so I am not tempted to snack!

I feel so good today! I am so excited about the idea that I just might be able to pull this off! :)

Day 2:

Weight: 139.4 lbs

Total Weight Loss: .4 lbs

AND GOING STRONG!

Thank you to those who are encouraging me with comments! I need them!!

21 Day Challenge - Day 1

Today is the first day of my 21 Day Challenge with My Fit Foods!

My goals:

1) Get control of my blood sugar levels

2) Get off insulin

3) Lose 10 lbs.

Beginning weight: 139.8

Insulin: 10 units morning and evening

Here is how it works:

My Fit Foods is a company started by a man who was a trainer. He got frustrated when he wasn't seeing fast results with his clients, so he started cooking for them. Soon, he was cooking for the entire gym. Now he has a company that cooks great quality, healthy meals and snacks. He started this business in Houston, but it has spread.

I went in yesterday for a consultation with a nutritionist. We talked about my likes, dislikes and goals. She spent an hour with me, educating me and putting together a meal plan for the next 21 days.

So...for the next 21 days, I am going to be waking up at 5:00am, working out, drinking a liver cleanse and eating breakfast. Then I will continue to eat, pre-made meals and snacks, every 3 hours. I will be documenting my progress here so whoever wants to join me in my journey...can! :)

Okay...so some of you are questioning my sanity regarding the 5:00am wake time. The reason I chose that time is because that gives me the perfect amount of time to get everything done that I need to, get a shower and get ready for the day before my kids wake up.

Today it began! I woke up at 5:00am and did my Biggest Loser Boot Camp workout with Bob! It kicked my HINEY!!!! Right after working out I drank the liver cleanse. Okay...I fought back the urge to vomit the entire time! That thing is NASTY! Here is what it consists of:

- 12 oz water

- Lemon juice (fresh squeezed)

- Apple Cider Vinegar

- Cranberry juice

- B-12

There are a couple of ways to drink this: 1) All together or 2) the last four ingredients as a shot and then drink the water. I made the mistake of putting it all together. NASTY NASTY NASTY!!!! I was fighting the urge to run to the bathroom and hug the toilet. Did I mention it was NASTY?! BUT...I'm determined. I am going to do this for 21 days. I will find what works for me and I will DO IT! Apparently, artificial sweeteners are really bad for your liver if you use them a lot. I do!! I use Splenda in EVERYTHING! So...I really really really need to cleanse my liver. I WILL DO THIS! (can you tell I'm trying to convince myself?)

This morning I had breakfast tacos. They were really good!! I'm looking forward to my snack at 9:00am! :)

Alright...that is day 1! We are just beginning and I am so excited. I really feel good about taking charge and doing something to get my diabetes under control!

Thanks for joining me on my journey!